Can Stress Aggravate Gout?
September 14, 2012 by Teresa.
Stress may be causing you to shake your head in frustration. That six-letter word is taking the blame for everything from headaches to heartaches these days. Since the day of the caveman, the world has been full of enough uncertainty to make stress unavoidable. Yet, once again, although it may be unavoidable, it does produce consequences.
When it comes to those unfortunate sufferers of gout, stress makes no exception to the rule. There seems to be a correlation between long-sustained stress and flareups of pain related to gout. Stress does serve a purpose. It can motivate us to get out of the way of trouble or alter our lifestyle for an improved quality of life. However, to be in a constant state of stress is not recommended.
Medications such as Colchicine, in particular Colcrys which is FDA approved, can certainly help gout sufferers manage their pain. In addition, there are natural methods that can be included in a treatment plan. Learning to manage stress is one of several complimentary approaches that when combined with medication provides good results.
Gout is caused by an excess secretion of uric acid in the blood stream. Stress, however, has been shown to deplete vitamin B5 from the body. Guess what? Vitamin B5 helps to remove excess uric acid from the body. Therefore, stress may trigger a gout attack. One thing is for sure, if there are simple methods that can improve your odds of avoiding a gout attack, then why not consider them. Furthermore, the numerous residual effects of reducing stress will offer many benefits to the overall quality of life. It is a win/win situation!
Methods to Help Reduce Stress
Believe it or not, moving, at any age, is what we were intended to do. Remember, if you don't use it, you will lose it. That old saying still has merit. Exercise, even milder forms, is a great stress reliever. Try it! Even a few ten-minute sessions a day of gentle exercise are worthwhile. If you can manage more, then go ahead.
Various forms of meditation, self hypnosis, and the practice of imagery have shown measurable benefits in patients who deal with daily pain. Join a meditation group or purchase some wonderful CDs to listen to in the comfort of your own home. Start your morning with a mindfulness that is deliberately focused on remaining calm and capturing a feeling of well being.
Avoid people and situations if at all possible that cause unnecessary stress. After all, you are responsible for your own health. No one else can meet your needs in the same way that you can. Pay attention to the stress triggers in your life and deliberately design a strategy to remove yourself from anything that is not in your best interest. It is your life and your body.
Filed under: Buy Colchicine, New Study.
Tags: stress, aggravate gout, gout flareups, colchicine, colcrys, reduce stress, stress reliever, .
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