Do Grapes Have Magical Powers When It Comes to the Pain of Gout?
February 13, 2013 by Teresa.
Do you like grapes? Do you eat grapes or drink grape juice very often? Well, if you haven't made a habit of consuming these natural beauties, consider doing so, especially if you are being treated for gout. Seriously! Grapes are rich in potassium. They have also been shown to reduce the symptoms of rheumatoid arthritis. What wouldn't you do to reduce the painful attacks of gout? Adding grapes to your diet may also reduce uric acid. The buildup of uric acid is the main cause of gout.
Whether you prefer your grapes right off the vine, blended in a fruit smoothie or in a glass of refreshing juice, grapes have special powers and may also provide natural pain relief. Your personal preference can be your guide, but it is recommended that whenever possible you purchase organically grown grapes. Grapes absorb high concentrations of chemicals through their thin skins. Not all fruits and veggies necessarily need to be organic, but do.
You don't need to have gout to benefit from including grapes in your diet. Grapes provide natural substances that fight not only gout and other forms of arthritis, but also may help protect against some cancers.
Red, green or purple?All grapes are good for you, but red grapes also contain bioflavonoids which combine with vitamin C to actually help stimulate the immune system. Purple grapes contain flavonoids that may help to prevent cardiovascular disease. Even grape seeds contain antioxidants that aid in fighting all forms of arthritis pain, cardiovascular problems, stress, and allergies.
As research into the benefits of grapes continues, the case for including grapes in your diet becomes stronger. There continues to be a lot of interest among researchers on the topic. Consuming whole foods in order to support better health and wellbeing is always the smart choice. Being proactive is so much better than waiting to get sick before adopting sensible eating habits.
If you have already been diagnosed with gout, it remains highly important that you seek medical attention. Your doctor can help to manage the symptoms of gout with proper medications and lifestyle changes. Mention grapes the next time you are in the office. Your doctor will be happy to know that you are incorporating good foods into your daily diet.
Filed under: Gout Pain Relief.
Tags: grapes, pain of gout, eat grapes, drink grape juice, attacks of gout, cause of gout, arthritis.
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