Excellent Home Remedies for Gout Relief
December 3, 2012 by Mayank.
Gout is a condition that is caused by excessive amount of uric acid in the body. Uric acid is formed when waste substances known as purines are broken down. In a normal, healthy body, this uric acid is processed by the kidneys and thrown out of the body in the form of urine. However, in some people, the kidneys are overwhelmed by the amount of uric acid being produced and they are unable to eliminate it effectively.
As a result, it builds up in the bloodstream, before eventually forming crystals and collecting around the joints of the body, such as the ankles, knees, heels, fingers, elbows, and wrists, but particularly the big toe. Sometimes, these uric deposits are so big they end up pushing against the skin, forming lumpy patches known as tophi.
Gout is more than just a painful ailment. It is also quite a dangerous. Currently, the number of people suffering from gout in the US alone is estimated to be 8.3 million. If left untreated or the uric acid is allowed to build up unchecked, it can lead to heart attack, diabetes, and even death. While almost anybody can get gout, it is a condition that is more common among men than women, and it rarely ever affects children.
Technological advancements have given gout sufferers several medicines that can provide symptomatic relief. However, these can be quite expensive. On the other hand, there are several home remedies that are not just effective but also reasonable. These remedies are time tested and known to bring relief, especially in the early stages of the condition.
1. Cherries are a rich source of antioxidants known as anthocyanins. Including them in your diet can lessen the inflammation in the joints caused by gout. For best results, stick to fresh cherries, since the canned variety contain preservatives that dilute the efficacy of the antioxidants.
2. Raw vegetable juice made by mixing one part fresh beetroot juice, one part fresh cucumber juice, and three parts fresh carrot juice is yet another excellent home remedy for gout sufferers. This mocktail must be had at least once a day, every day. What is does is cleanse the body of excessive uric acid, thereby preventing build up around the joints.
3. We've all heard of the benefits of having an apple a day. To triple that benefit and turn it into a gout home remedy, have three apples a day - one after every meal. Apples contain malic acid, a compound that has the property of reducing inflammation and fighting against the ill-effects of uric acid build up in the body.
4. Speaking of apples, apple cider is an extremely popular home remedy among grandmothers and old-timers. Used successfully to treat a wide variety of ailments, it's also quite effective against gout pain. Mix two tablespoons of organic apple cider vinegar with equal amount of natural honey and have it twice a day. Within a few hours, the pain will subside.
While these gout remedies are quite effective, they only being relief to patients who are in the early stages of the condition. Those who have progressed beyond a certain stage will find these tips to be of little use. It's important that they seek medical intervention to treat the problem at its roots. Failing to do so could have serious repercussions.
Filed under: Gout Suffers, Gout Natural Remedies.
Tags: home remedies for gout, gout relief, gout sufferers, cherries, raw vegetable juice, apple, apple cider, gout pain, gout remedies.
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