When Depression Accompanies Gout
November 12, 2012 by Teresa.
Chronic pain can overwhelm anyone's coping skills. It can lead to withdrawal, isolation, and depression. A feeling of being different than everybody else can begin to permeate the thoughts and attitudes of a gout sufferer. The depression experienced from chronic pain may actually make the pain more severe, becoming a vicious cycle. Which comes first, the pain or the depression? After a while, it may be hard to determine.
It is important to recognize the symptoms of depression. Decreased energy, sleep issues, loss of interest in things that you used to enjoy, and isolation form social activities are all signs of depression. Even a change in your eating habits, not eating or eating too much, may be significant.
In order to have the quality of life that everyone deserves, those who suffer from gout need to pay attention their changing moods. There is no question that gout presents challenges, but there are things that one can do to combat depression.
- Talk to someone who is supportive or join a support group
- Exercise on a regular basis and outdoors whenever possible
- Take time to relax and avoid stress
- Get a massage
- Enjoy the foods that are allowed
Make sure that you include your doctor in your treatment and pain management plan. Let your doctor know that you are battling recurring depression if that is the case. By educating yourself to the best methods of caring for gout, you can take back some of the control that you might feel you have relinquished to the pain of gout. Be aware of the drug treatment options of depression available such as Lexapro generic.
Filed under: Gout Suffers, Gout Pain Relief.
Tags: depresson, depressed, gout, being blue, pain of gout, gout sufferer, symptoms of depression, combat depression, recurring depression, caring for gout, lexapro generic.
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