When Gout Causes Swelling of Legs and Feet
December 14, 2012 by Teresa.
What is it about elevating our feet above the heart level that is so beneficial? If you suffer from gout, you not only face excruciating pain, but you may also deal with swelling, adding to the all-around discomfort. Yet, so many people fail to do the little things that can assist in reducing swelling and even alleviating pain. Certainly, gout can be troublesome. It has a way of altering your life. However, something as simple as elevating the feet each day to encourage the fluid to flow away from the feet and legs and reducing swelling may be overlooked. You may even want to consider lying down and elevating the feet above heart level.
Medications, dietary restrictions, drinking extra fluids and elevating the feet are all part of a treatment plan that needs to be seriously incorporated into your daily life. Taking short walking breaks if you have been seated for an extended period of time is recommended as well. Avoid standing for long periods of time, but beware, simply sitting with feet below heart level for too long may also create problems. Gravity can do a number on our lower extremities.
Swelling is a natural defense mechanism that the body resorts to after an injury. Chemicals are released and sent to the injury, resulting in swelling. This prevents movement in the area of the injury. Movement can aggravate symptoms and cause more swelling. Gout symptoms are a signal to your body that there is an injury. Automatically, swelling takes place as a response to this natural protective signal.
We live in a face-paced world. It is hard to slow down even when our body is doing its best to signal that we need to do so. However, swollen ankles and legs can be a warning of other medical conditions besides gout. It can even be unrelated to water retention, arthritis or dietary issues. If you suffer from chronic edema in your lower extremities make sure to consult your doctor. You will want to rule out blood clots or infections. If you have already been diagnosed with gout, make sure to follow the treatment plan that your doctor has prescribed. Proper medications, lifestyle changes, as well as staying educated to the ways to care for gout or any new remedies are important practices.
Filed under: New Study, People with Gout, Gout Causes and Symptoms.
Tags: gout causes, swelling, legs, feet, medications, dietary, swollen ankles, blood clots, diagnosed with gout.
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